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心理健康 in America and How to Get Help
More than half of adults in the United States will experience mental illness—which refers to a variety of conditions that affect one’s mood, 行为, feelings or thinking—at some point in their life. Mental illnesses can occur occasionally, while others are chronic. Common mental illnesses include anxiety, depression, schizophrenia and bipolar disorder.
心理健康 意识 Month, 每年五月观测, is a time to raise awareness about mental health, break the stigma and support people with mental illness. Access to mental health care is crucial to helping many individuals receive the support necessary for treatment and recovery. 然而, roughly half of adults with mental illness in the United States don’t receive the treatment they need.
Common barriers include the high costs of and difficulty accessing mental health care, mental health professional shortages, and the stigma associated with mental health. 如果不及时治疗, mental health conditions can affect a person’s ability to manage both work and personal responsibilities.
得到帮助
Millions of Americans are affected by mental illness each year, so know that you are not alone. Mental health conditions are common, real and often treatable. Each condition has its own symptoms, but here are some common signs of mental illness:
- Excessive fears and worries
- Prolonged sadness or irritability
- Difficulty concentrating
- Changes in eating habits or weight
- Changes in sleeping habits or energy
- Growing inability to cope with daily life
- 不合群
- 物质滥用
- 自杀的念头
If you have concerns, talk to your primary care physician; they can refer you to a qualified mental health professional. Your health insurance company can also provide a list of available providers in your plan.
If you or someone you know is struggling or in crisis, remember that Americans can call or text 988 or chat at 988年的生命线.org for the 988 Suicide & 危机的生命线.
春天 Cleaning Your Mindset
春天 isn’t just for cleaning out your closet. It’s also a great time to refresh your mind. It’s important to check in on yourself regularly; a routine refresh can help you reduce stress and feel in control.
Consider the following tips to freshen up your daily routine and promote a healthy mindset this spring:
- Declutter your space. A cluttered home or working environment can cause stress and anxiety, so a purge of items could help clear your mind and improve your mood.
- Let go of negative thinking patterns. Letting go of negative thoughts or beliefs can help make space for healthier ideas and 行为s.
- 练习感恩. To change your perspective for the better, consider ways to be intentional about choosing a positive outlook. For example, you could start a gratitude journal or meditate.
- Make time for hobbies. Just like you’d honor a work meeting or personal appointment, participate in activities and hobbies that fulfill you and bring joy.
- Spend time outdoors. 春天 is a great time to reconnect with nature. You could try walking around the neighborhood, enjoying your coffee or tea outside or moving a regular workout outdoors.
- Connect with others. Many people enter hibernation mode during the winter. Leverage the change of the seasons to reconnect with loved ones and engage in meaningful conversations.
春天 is a time of new beginnings and growth, so use this seasonal change to reset your mind and commit to healthy practices and 行为s. Determine where your mental energy is best spent this season, prioritizing what matters most.
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